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第181話 断食の効能①

新年明けまして、おめでとうございます。
 本年も、よろしくお願い申し上げます。

 さて、私の2014年ですが、断食から始まりました。

 「えっ!?断食!!」
といきなり驚かせちゃいましたですねえ…。

 2日から4日まで豊田市足助にある愛知断食センターで断食体験&デトックスに挑戦してきました。
その準備のために、年末大晦日と元旦は、お粥だけでしたよ。
目の前で家族は焼肉とか、しゃぶしゃぶとか食べてましたけど…(涙)。
 でも、その甲斐あって、断食センターに着いて、説明を受けている時、断食を指導されているOさんが私の顔をみるなり、
 「いい感じでデトックスが始まってますねえ!」
とおっしゃいました。
 果たして、空腹感に耐えられるだろうか?と思ってましたが、これまで4か月ほど糖質制限してきたこともあって、意外と大丈夫でした(笑い)。

 愛知断食センターは標高700mの愛知高原国定公園内にあります。
 周囲を森に囲まれ、とても環境のよいところです。
 翌朝は、その森の中の山道を散歩してみたんですが、ほんと森の空気は最高にいいですね!
 前日食べてないのですが、ぜんぜん元気で、山道の上り坂も、すいすいと歩けるんですよ。これは不思議!
 体が軽いし、感覚が研ぎ澄まされた感じです。
 じつは断食までの食生活に問題がある人は、断食に入ると調子が悪くなって個人差もありますが数日間は動くのが大変だそうです。
 私の場合は、結構気を付けてましたので、スムーズに断食に入れたというわけです。

そして、午後にも、また山道を散歩したりしてました。
これなら3日でも、4日でもできそうな感じだと感じました。

 驚かないでくださいよ。
来られている方は、年末から一週間とか、10日とかという方が結構いらっしゃいましたよ。
 いやいや私が驚いたのは40日断食をされたことある人がいらしたことで、そのお二人からお話しを伺いました。

 それも含めて断食の効能と私の断食体験については、さらに次回にお話しを続けます。

 今日も、ありがとうございました。


 わたしの鍼灸院のHPはこちらです。
ヒーリング経絡治療 天眞道佐伯気功鍼灸院  


鍼灸師をめざす人は、こちらもご覧ください。
 鍼灸師をめざす人を応援する総合情報サイト。鍼灸師資格試験に関するQ&A、養成学校の一覧、鍼灸医学用語の解説等。
鍼灸師になろう!



 
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  1. 2014/01/10(金) 20:54:29|
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<<第182話 断食体験② | ホーム | 第180話 常識の嘘>>

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